For people who train for performance
Strength training as a craft — the whole journey, in about an hour.
Training advice is noisy and often dogmatic. This front follows the Bicycle pattern: map the serious evidence, mark what is settled, and surface the places where methods still conflict.
Why this is different
Grounded
A free summary is one voice with no receipts. Here, every claim traces to the books behind it — we read the canon so you don’t have to, and show the sources.
Aware
We take the comprehensive view — naming where the field broadly agrees and where the outliers are. On the outliers we take a position, weighed by the type and quality of the evidence behind it: the author’s, or our own research.
Essential
Not exhaustive, not thin — only what’s load-bearing, ordered as a journey from foundations to the summit. Light enough to carry.
Start with the library
The canon for this craft, read structurally and cited per claim — what each book argues, the ideas it contributes, and how it fits. Guides that reconcile them across the field are on the way.
Browse the library →