Explore the book library.

Pavel Tsatsouline

An anthology of advanced Russian and Eastern European powerlifting methods that shows experienced lifters how to add hundreds of pounds to their squat, bench, and deadlift through high-volume, high-frequency, technique-driven training.

Jonathon M. Sullivan and Andy Baker

Barbell strength training is the most effective medicine for adults over forty to combat the degenerative effects of aging, reverse the 'Sick Aging Phenotype,' and build a strong, functional, and independent later life.

K. Black

A modular strength-and-endurance training system that builds combat-arms athletes from foundation to elite operational fitness through gradual base-building followed by strategic peaking.

Benardot, Dan

A comprehensive guide for serious athletes on how to optimize performance and health by strategically timing the intake of energy, nutrients, and fluids to dynamically match the body's needs during training and competition.

Greg Everett

A comprehensive guide for athletes and coaches on the techniques, principles, and programming of the Olympic weightlifting lifts—the snatch and the clean & jerk.

John Ivy, Robert Portman

Nutrient Timing shows athletes that WHEN they consume nutrients around exercise matters as much as WHAT they consume, dividing the muscle's 24-hour growth cycle into three phases to maximize muscle strength, mass, and recovery.

Jim Wendler

A minimalist, percentage-based barbell training system that builds raw strength over the long term by starting light, progressing slowly, and chasing rep records on four core lifts.

K. Black

A systematic and comprehensive guide for tactical professionals and dedicated lifters on how to build significant, functional muscle mass through a specific trifecta of hypertrophy-focused resistance training, disciplined nutrition, and supportive conditioning.

Dan John, Pavel Tsatsouline, Dave Draper

A veteran strength coach shares a lifetime of hard-won wisdom on lifting, living, and learning, advocating for simple, fundamental principles to achieve lasting fitness and personal excellence.

Bret Contreras, Kellie Davis

A comprehensive guide for women to build a stronger, curvier physique with a special focus on developing the gluteal muscles through scientifically-backed strength training programs.

Dan Benardot

This book provides athletes with advanced, science-based nutritional strategies focusing on nutrient timing, energy balance, and proper hydration to optimize performance, enhance recovery, and ensure long-term health.

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA

This book synthesizes the complete body of scientific literature on muscle hypertrophy, providing an evidence-based guide to the mechanisms, training variables, and nutritional strategies for maximizing muscle growth.

Black

A minimalist, periodized barbell strength training system designed for tactical athletes and fitness enthusiasts who need to develop maximal functional strength without sacrificing conditioning or other essential skills.

Pavel Tsatsouline and Dan John

Two legendary strength coaches argue that the secret to dominating in sports is a minimalist, high-quality approach to strength training that builds strength without causing fatigue, freeing up athletes to master their actual sport.

Pavel Tsatsouline

A minimalist and highly effective training program using only two kettlebell exercises, the swing and the get-up, to build all-around strength, stamina, and resilience for anyone from beginners to elite athletes.

Tudor Bompa, G. Gregory Haff

This book provides the definitive scientific theory and practical methodology for periodization, the systematic structuring of an athlete's training over time by manipulating variables like volume, intensity, and specificity to manage fatigue and achieve peak performance at key competitions.

Jim Moss and Dan Kerrigan

A comprehensive guide for firefighters to achieve optimal on-the-job performance and career longevity through a holistic approach to functional fitness, recovery, hydration, and nutrition.

K. Black

A minimalist, periodization-based barbell strength training system designed for tactical athletes and serious fitness enthusiasts who need to build maximal, functional strength without compromising their conditioning or other essential skills.

Wendler, Jim

An expansion of the renowned 5/3/1 strength training system, this book offers advanced variations, new programming concepts like Joker Sets, and the entirely new 'Beyond 5/3/1' program to help serious lifters achieve extraordinary strength through simple, principle-based training.

A former college professor and champion powerlifter translates exercise physiology, kinesiology, nutrition science, pharmacology, and sport psychology into a practical, evidence-grounded system for building muscle size, strength, and symmetry.

A science-grounded, history-rich manual arguing that dumbbell training is the most effective form of resistance training and teaching readers how to apply timeless training principles to build strength and muscle.

A hierarchical, evidence-based system for muscle and strength nutrition that ranks dietary factors by importance—energy balance first, supplements last—so lifters spend effort where it actually matters.

A scientific yet practical overview of how nutrition, including macronutrients, micronutrients, fluids, and ergogenic aids, affects athletic performance, recovery, and health, emphasizing the increased needs of athletes due to high energy expenditure and metabolic stress.

This comprehensive textbook provides the scientific foundation and practical application of strength training and conditioning principles for professionals to design safe and effective programs that enhance athletic performance.

A comprehensive, science-based guide for personal trainers on client assessment, exercise technique, and program design for general and special populations, serving as the official text for the NSCA-CPT certification.

A scientific dismantling of gym mythology that reframes strength as the product of at least 23 largely trainable factors, and lays out an integrated program of explosive training, periodization, nutrition, restoration, and mind control to build maximal power without drugs.

A guide to structuring long-term strength training programs by matching the complexity of programming variables—volume, intensity, and frequency—to a trainee's specific level of adaptation, categorized as Novice, Intermediate, or Advanced.

A systematic coaching manual that reframes strength training for sport as the targeted intensification of the athlete's motor and physiological systems in sport-specific regimes, rather than generic muscle building.

A comprehensive textbook that synthesizes the science of exercise physiology and biochemistry with practical nutritional strategies to optimize athletic training, performance, and health across a wide range of sports and populations.

A comprehensive guide for beginners to build foundational strength using five basic barbell exercises through a detailed biomechanical approach and a simple, progressive program.

A science-based guide for men to build muscle, lose fat, and get strong without fad diets, excessive cardio, or useless supplements by focusing on the fundamentals of heavy weightlifting and flexible dieting.

A comprehensive, science-based guide to nutrition that prioritizes fundamental principles like calorie balance and macronutrients over fads to help readers systematically achieve their fat loss, muscle gain, and athletic performance goals.

Stuart McGill

A spine biomechanist teaches back-pain sufferers to become their own 'back mechanic' by identifying the movement, posture, and load triggers of their pain and systematically eliminating them through spine-sparing habits and targeted exercise.

Louie Simmons

Louie Simmons lays out the Westside Barbell system—a conjugate method of powerlifting training that rotates special exercises, accommodating resistance, and periodized speed and max-effort work to build record-breaking squat, bench, and deadlift performance.

Stuart McGill

A scientific, evidence-based approach to building ultimate back performance and preventing injury by focusing on spine stability, correct motor patterning, and a progressive five-stage training program that debunks common fitness myths.

Pavel Tsatsouline

A minimalist kettlebell program using only two fundamental exercises—the swing and the get-up—to build exceptional all-around strength, conditioning, and resilience for any individual, from novice to elite operator.

Stuart McGill

A world-renowned spine biomechanist debunks common myths about back pain and provides a rigorous, evidence-based framework for understanding, preventing, and rehabilitating low back disorders through targeted assessment and spine-sparing exercise.

Matt Perryman

This book challenges conventional strength training wisdom by advocating for high-frequency lifting, such as squatting daily, reframing strength as a neurological skill and recovery as a trainable capacity to achieve consistent progress and resilience.

Thomas W. Myers

This book introduces the concept of myofascial meridians, longitudinal lines of fascial and muscular connection that transmit strain and provide stability throughout the body, offering a holistic map for manual and movement therapists to assess and treat postural and movement patterns.

Yuri V. Verkhoshansky, Mel C. Siff

A comprehensive scientific exploration of strength, challenging traditional training methods by detailing the complex neuromuscular, biomechanical, and physiological principles necessary for developing elite athletic performance.

Stuart M. McGill

An evidence-based guide to understanding, preventing, and rehabilitating low back disorders by identifying and eliminating their mechanical causes through spine-sparing movement and a progressive program of stability and endurance exercises.

Thomas Myers

The body’s stability and movement patterns are governed by interconnected lines of myofascial continuity, called “Anatomy Trains,” which transmit strain and force throughout the entire structure.

This book presents a comprehensive, evidence-based framework for maximizing muscle growth by systematically applying the seven core principles of sport science to hypertrophy training.

Cal Dietz Ben Peterson

A systematic approach to developing elite speed and explosive strength by training the three distinct phases of all dynamic muscle action—eccentric, isometric, and concentric—within a periodized undulating block system.

Vladimir Issurin

This book introduces Block Periodization, a modern athletic training system that replaces traditional, complex methods with sequenced, highly-concentrated training blocks to achieve superior, multi-peak performance in elite athletes.

K Black

A strength and conditioning system for operational athletes that provides a structured, periodized framework for concurrently developing elite strength and elite endurance.

A comprehensive textbook explaining the physiological responses of the body's systems to acute exercise and their chronic adaptations to training, aimed at students and practitioners in sport and exercise sciences.

An evidence-based hierarchical framework that ranks resistance-training variables by importance so lifters can build sustainable, individualized programs for maximizing muscle size and strength.

Andrew R. Biel

A hands-on guide for manual therapy students and practitioners to locate, navigate, and understand the muscles, bones, and other structures of the human body through the art of palpation.

A comprehensive, evidence-based system for building bigger, stronger, and better-performing glutes through a blend of targeted exercises, scientific principles, and customizable programming.