Strength Training Guide· a Bicycle Guide

Book

Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body

A science-based guide for men to build muscle, lose fat, and get strong without fad diets, excessive cardio, or useless supplements by focusing on the fundamentals of heavy weightlifting and flexible dieting.

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What it’s about

Bigger Leaner Stronger cuts through the fitness industry's fog of misinformation to provide a simple, evidence-based system for building the ultimate male body. This book teaches men how to gain 15-25 pounds of lean muscle and shed stubborn fat by mastering the non-negotiable principles of proper training and nutrition. You'll learn that you don't have to starve yourself, spend countless hours in the gym, or give up your favorite foods to achieve a lean, muscular, and powerful physique. By focusing on heavy compound lifting, progressive overload, and a flexible dieting approach that tracks calories and macronutrients, this program promises tangible results in the first 30 days and provides a sustainable, life-long strategy for staying in great shape.

The through-line

Who it’s for
The reader is a man who is frustrated with his lack of progress in the gym and with his physique. He wants to be bigger, leaner, and stronger—to have a body he can be proud of—but feels lost and confused by conflicting fitness advice, and may even believe he has bad genetics or is a 'hardgainer'.
The problem
Despite trying various diets and workout programs, he isn't building the muscle or losing the fat he desires. He wastes time, effort, and money on ineffective strategies, excessive cardio, and useless supplements. He feels frustrated, confused, and insecure about his body. He may lack the confidence that he can ever achieve his fitness goals and feels like he's constantly spinning his wheels without getting anywhere.
The plan
  1. Master the 'Inner Game': Learn the psychology of willpower and motivation to build the mental fortitude required for long-term success.
  2. Implement Flexible Dieting: Calculate your personal calorie and macronutrient targets to lose fat, build muscle, and gain control over your body composition without restrictive eating.
  3. Follow the Bigger Leaner Stronger Training Program: Execute a structured strength training plan centered on heavy compound lifts and the principle of progressive overload.
The payoff
Achieving a lean, muscular, and strong body that commands respect and that you are proud of. · Feeling confident, energetic, and capable in all areas of life, not just the gym. · Gaining complete control over your body composition, with the knowledge to lose fat or build muscle at will.

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