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Sport and Exercise Nutrition

A comprehensive textbook that synthesizes the science of exercise physiology and biochemistry with practical nutritional strategies to optimize athletic training, performance, and health across a wide range of sports and populations.

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What it’s about

This authoritative textbook, produced by The Nutrition Society, serves as an essential guide for anyone seeking to understand the critical link between nutrition and athletic performance. It begins by laying a solid foundation in nutrient basics, exercise physiology, and biochemistry, explaining how the body fuels movement and adapts to training. The book then systematically explores tailored nutritional strategies for different training modalities—from resistance and power to middle-distance and ultra-endurance—providing evidence-based recommendations on macronutrients, hydration, and supplements. With dedicated chapters on practical challenges such as weight management, eating disorders, gastrointestinal health, immunity, and competing in extreme environments, this text is an invaluable resource for students, athletes, coaches, and sports science professionals aiming to translate cutting-edge research into effective, real-world application.

The through-line

Who it’s for
The reader is a dedicated athlete, coach, or student of sports science who wants to unlock their full physical potential by leveraging the power of nutrition.
The problem
They struggle with inconsistent performance, hitting plateaus, experiencing debilitating fatigue, and suffering from slow recovery, while being bombarded with confusing and often pseudoscientific advice on sports diets and supplements. They feel frustrated, uncertain, and anxious that their hard work in training is being undermined by a suboptimal nutrition strategy, and they fear they are not reaching their true potential.
The plan
  1. Master the fundamentals of how nutrients fuel exercise and support the body's physiological responses.
  2. Learn and apply specific nutritional strategies tailored to different types of training (e.g., resistance, endurance, sprint).
  3. Develop an evidence-based plan for competition fueling and rapid post-exercise recovery.
  4. Navigate complex topics like hydration, weight management, supplements, and special population needs with clarity.
  5. Systematically periodize your nutrition to align with your training cycles for optimal adaptation.
The payoff
Achieving breakthrough performance with enhanced endurance, strength, and power. · Experiencing faster, more complete recovery between training sessions. · Feeling confident and in control of your diet, knowing it is optimized to support your goals.

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