Self-Efficacy & Confidence

Taught in these guides

• The Bicycle Guide to Fuel and Recover for Strength
• The Bicycle Guide to Get Strong: Train For Strength And Muscle
• The Bicycle Guide to Lift With a Healthy Back
• The Bicycle Guide to Program Design and Periodization
• The Bicycle Guide to Strength Training Fundamentals

Grounded in

Books cited by the guides that teach this. The ones cited by more than one are where the field agrees.

• Beyond 531 Simple Training for Extraordinary Results · Wendler, Jim5 guides
• Complete Guide to Dumbbell Training - A Scientific Approach · Frederick C. Hatfield, Josh Bryant5 guides
• Essentials of Strength Training and Conditioning · NSCA5 guides
• Kettlebell Simple Sinister Revised and Updated Edition · Pavel Tsatsouline5 guides
• Never Let Go A Philosophy of Lifting, Living and Learning · Dan John, Pavel Tsatsouline, Dave Draper5 guides
• Olympic Weightlifting A Complete Guide for Athletes Coaches · Greg Everett5 guides
• Periodization Theory and Methodology of Training 5th Edition · Tudor Bompa, G. Gregory Haff5 guides
• Starting Strength Basic Barbell Training (3rd edition) · Mark Rippetoe5 guides
• Strong Curves A Womans Guide to Building a Better Butt and Body · Bret Contreras, Kellie Davis5 guides
• The Barbell Prescription Strength Training for Life After 40 · Jonathon M Sullivan, Andy Baker5 guides
• 5-3-1 The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition · Jim Wendler4 guides
• Advanced Sports Nutrition · Benardot, Dan4 guides
• Bodybuilding a scientific approach · Hatfield, Frederick C4 guides
• Easy strength. How to get a lot stronger than your competition - and dominate in your sport · Pavel Tsatsouline, Dan John4 guides
• Eric Helms - The Muscle and Strength Pyramid · Nutrition4 guides
• Firefighter Functional Fitness The Essential Guide to Optimal Firefighter Performance and Longevity · Jim Moss, Dan Kerrigan4 guides
• Kettlebell Simple Sinister Revised and Updated (2nd Edition) · Pavel Tsatsouline4 guides
• NSCAS Essentials of Personal Training - 2nd Edition · etc.4 guides
• Power A Scientific Approach · Frederick C. Hatfield4 guides
• Power to the People Professional How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques · Pavel Tsatsouline4 guides
• Practical Programming for Strength Training, 3rd Edition · Mark Rippetoe, Andy Baker4 guides
• Science and Development of Muscle Hypertrophy · Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA4 guides
• Scientific Principles of Hypertrophy Training · Dr. Mike Israetel4 guides
• Special Strength Training A Coaches Manual · Yuri Verkhoshansky4 guides

and 25 more

What this produces

Outcomes the same guides attribute to it. These are consequences, not things to practise.

• Psychological Well-Being