Disagreement

Concurrent Conditioning Versus Power Preservation

Power A Scientific Approach holds Power-focused training holds that high aerobic volume blunts maximal power and fast-twitch development, so conditioning must be minimized or carefully partitioned when chasing peak strength.; Tactical Barbell Green Protocol, Tactical Barbell Definitive Strength Training for the Operational Athlete, and Tactical Barbell 2 Conditioning hold Tactical/concurrent books (“Tactical Barbell Green Protocol”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, “Tactical Barbell 2 Conditioning”) treat strength and conditioning as jointly trainable, integrating both without treating cardio as a threat to strength..

From the guide The Bicycle Guide to Get Strong: Train For Strength And Muscle