Strength Training Guide· a Bicycle Guide

Disagreement

Nutrition As Lever Or Support

Eric Helms - The Muscle and Strength Pyramid holds Sport-nutrition books treat nutrition and nutrient timing as central, independent levers that directly drive results.; Eric Helms - The Muscle and Strength Pyramid holds Strength-programming books treat nutrition as a supporting contextual condition that enables, but doesn't replace, the training stimulus..

From the guide The Bicycle Guide to Get Strong: Train For Strength And Muscle

The two sides

Sport-nutrition books treat nutrition and nutrient timing as central, independent levers that directly drive results.

Strength-programming books treat nutrition as a supporting contextual condition that enables, but doesn't replace, the training stimulus.

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