Strength Training Guide· a Bicycle Guide

Best books

Books behind The Bicycle Guide to Program Design and Periodization

Ranked by how often each book is cited across the library for this guide.

  1. #1

    5-3-1 The Simplest and Most Effective Training System to Increase Raw Strength, 2nd Edition

    Jim Wendler

    Cited source

  2. #2

    Back Mechanic

    Stuart McGill

    Cited source

  3. #3

    Beyond 531 Simple Training for Extraordinary Results

    Wendler, Jim

    Cited source

  4. #4

    Block Periodization A Breakthrough in Sports Training

    Vladimir Issurin

    Cited source

  5. #5

    Easy strength. How to get a lot stronger than your competition - and dominate in your sport

    Pavel Tsatsouline, Dan John

    Pole · High-frequency, practice-oriented programs (“Squat Every Day Thoughts on Overtraining and Recovery in Strength Training”, “Easy strength. How to get a lot stronger than your competition - and dominate in your sport”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, 5/3/1) deliberately stop short of failure to preserve freshness, quality, and repeatable frequency.

  6. #6

    Firefighter Functional Fitness The Essential Guide to Optimal Firefighter Performance and Longevity

    Jim Moss, Dan Kerrigan

    Cited source

  7. #7

    Kettlebell Simple Sinister Revised and Updated (2nd Edition)

    Pavel Tsatsouline

    Cited source

  8. #8

    Kettlebell Simple Sinister Revised and Updated Edition

    Pavel Tsatsouline

    Cited source

  9. #9

    Low Back Disorders

    Stuart McGill

    Cited source

  10. #10

    Never Let Go A Philosophy of Lifting, Living and Learning

    Dan John, Pavel Tsatsouline, Dave Draper

    Cited source

  11. #11

    Olympic Weightlifting A Complete Guide for Athletes Coaches

    Greg Everett

    Cited source

  12. #12

    Periodization Theory and Methodology of Training 5th Edition

    Tudor Bompa, G. Gregory Haff

    Cited source

  13. #13

    Power to the People Professional How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

    Pavel Tsatsouline

    Cited source

  14. #14

    Science and Development of Muscle Hypertrophy

    Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA

    Cited source

  15. #15

    Squat Every Day Thoughts on Overtraining and Recovery in Strength Training

    Matt Perryman

    Pole · High-frequency, practice-oriented programs (“Squat Every Day Thoughts on Overtraining and Recovery in Strength Training”, “Easy strength. How to get a lot stronger than your competition - and dominate in your sport”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, 5/3/1) deliberately stop short of failure to preserve freshness, quality, and repeatable frequency.

  16. #16

    Strong Curves A Womans Guide to Building a Better Butt and Body

    Bret Contreras, Kellie Davis

    Cited source

  17. #17

    Supertraining

    Yuri V. Verkhoshansky, Mel C. Siff

    Cited source

  18. #18

    Tactical Barbell 2 Conditioning

    K Black

    Pole · Tactical/concurrent books (“Tactical Barbell Green Protocol”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, “Tactical Barbell 2 Conditioning”) treat strength and conditioning as jointly trainable, integrating both without treating cardio as a threat to strength.

  19. #19

    Tactical Barbell Definitive Strength Training for the Operational Athlete

    K Black

    Pole · Tactical/concurrent books (“Tactical Barbell Green Protocol”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, “Tactical Barbell 2 Conditioning”) treat strength and conditioning as jointly trainable, integrating both without treating cardio as a threat to strength.

  20. #20

    Tactical Barbell Definitive Strength Training for the Operational Athlete, 2nd Edition

    Black

    Cited source

  21. #21

    Tactical Barbell Green Protocol

    K. Black

    Pole · Tactical/concurrent books (“Tactical Barbell Green Protocol”, “Tactical Barbell Definitive Strength Training for the Operational Athlete”, “Tactical Barbell 2 Conditioning”) treat strength and conditioning as jointly trainable, integrating both without treating cardio as a threat to strength.

  22. #22

    Tactical Barbell Mass Protocol

    K. Black

    Cited source

  23. #23

    The Barbell Prescription Strength Training for Life After 40

    Jonathon M Sullivan, Andy Baker

    Cited source

  24. #24

    The Westside Barbell Book of Methods

    Louie Simmons

    Cited source

  25. #25

    Triphasic Training

    Cal Dietz Ben Peterson

    Cited source

  26. #26

    Ultimate Back Fitness and Performance

    Stuart McGill

    Cited source